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Healthy Couscous Salad
Chargrilled vegies give this healthy couscous salad a tasty twist. Easy to make too - give it a try!
Ingredients:
*3/4 cup couscous
*3/4 cup vegetable stock
*1 cup chargrilled vegetables
*1/2 x 400g can chickpeas, rinsed and drained
*1 spring onion, sliced
*50g lean honey roast ham, diced
*1/4 cup sultanas, chopped
*1/4 cup dates, chopped
*4 tablespoons oil-free French dressing
Instructions:
1. Chargrill vegetables under a preheated grill for about 10 minutes until skins are charred. Cool before preparing for salad.
2. Place couscous in a bowl and add hot vegetable stock. Cover with a lid and leave to stand for 10 minutes.
3. After 10 minutes, fluff with a fork, then add chopped vegetables, chickpeas, onion, ham and dried fruit. Mix well. Add dressing. Spoon mixture into a sealed container and keep chilled until serving time.
Recipe Information:
Portions: 2
Time to make: 25 minutes
Total cost of all ingredients: $5.70 / $2.85 per serve
*High fibre
*Low fat
All recipes courtesy of Healthy Food Guide. For more recipes and great advice head to www.healthyfood.co.nz
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YUMMM :D Posted by Ramlah "on" 03/30 "at"06:10 PM |
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ohmygosh, i tried this and it was AMAZING!! Posted by Cellyfone1996 "on" 01/20 "at"07:55 PM |
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yum this looks great! Posted by alicia.s "on" 01/20 "at"02:37 PM |
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Yum! another good looking healthy recipe to try! Posted by 15590 "on" 01/19 "at"04:05 PM |
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Yummo, this looks so good. I usually just dress couscous with orange juice, zest and sultanas so this will make a nice change. Posted by Bobannie "on" 01/19 "at"12:58 PM |
Best of the rest
