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Lose those love handles!
Cute as they sound, ‘love handles’ just… aren’t. Combine this simple workout with regular cardio sessions and limit your intake of treat foods and your muffin top will soon be a thing of the past!
Step 1 Stand with your feet hip width apart, and your knees relaxed.
Step 2 Twist your torso to the left, keeping your lower body in start position. As you turn, punch in the same direction with your right arm.
Step 3 - Twist in the opposite direction, this time punching your left arm across your body.
Step 4 - Do 20 of these (40 punches total), then break. Work your way up to three sets.
Tip: Combine healthy eating habits with regular exercise and you’ll see results much faster!
Click here to check out more great workouts.
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oooo that sounds good im going to try that!  thats pomandbeaniePosted by MoniqueDodds "on" 03/09 "at"09:04 PM |
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Another great one is to lie on your back, lift your legs so they are straight in the air. Hold out your arms and crunch up to try and touch the tips of your toes (you don’t actually need to touch them!) do 20 crunches in this position and you’ll definitely see and feel the difference! Posted by PomandBeanie "on" 02/24 "at"03:23 PM |
Best of the rest
