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QUIZ: How well do you look after yourself?
When it comes to the basic daily routine of looking after yourself, inside and out - how well do you stack up?
YOUR RESULTS: It sounds like your body needs a little TLC. You may lead a busy life but you can’t let a little self maintenance slip through the cracks. Looking after yourself today will set you up for a healthier future. Taking time to focus on the important things like a good balanced diet, plenty of water and a good night’s sleep will help you look better on the outside and make it easier to keep your body nicely groomed.
YOUR RESULTS: You do a pretty good job of making sure that you tick all the boxes in your daily routine. You try to keep on top of most things, although they will often slip when you are busy, like remembering to fill up your drink bottle to avoid dehydration. Keeping on top of the little things each day, including what goes on on the inside, will help you shine on the outside.
YOUR RESULTS: You are doing a pretty good job of looking after yourself, and you know how to read your body if things aren’t feeling right. It is the day-to-day things that really count, and not having a healthy balanced diet and plenty of water will show on the outside in no time. You stay active and keep yourself well maintained - after all your body is the most valuable thing you own! Go you!
