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Cooking For People With Special Diets
It can be a little daunting to cook for people with special diets, but it doesn’t have to be hard! Here are a few delicious meal ideas that’ll satisfy everyone - and keep things easy for you!
Vegan
*Vegetable curries (no dairy)
*This quinoa salad (also gluten and dairy-free!)
*Tofu and veggie stirfries
Tip: Instead of meat use… tofu/tempeh
Gluten-free
*Chicken (or any other meat) and veggie skewers with brown rice
*Fish with grilled veggies
*Turkish style tapas (hummus, falafels etc.), with pita bread for those who can eat it
Tip: Instead of pasta use… rice or gluten-free pasta
Dairy-free
*Tomato/coconut milk based curries
*This apple pie (also vegan and gluten-free!)
*Beef stew with rice and salad
Tip: Instead of cheese use… avocado or vegan cheese
Got any other suggestions for vegan, gluten-free or dairy-free foods? Tell us below!
Click here to check out more Eating Well articles.
Article by Sarah Illingworth. Who is Sarah? Find out here and meet the rest of the 24/7 Girl team too. And don’t forget to check out Sarah’s blog here!
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Does anybody know any good gluten, dairy and sugar free recipes? Posted by Medz "on" 11/08 "at"04:06 PM |
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I gave my father a few Reflexology London treatments while we were both on holidays in South Africa, visiting my sister. Of course he loved the idea of having his feet massaged especially by his daughter whom he had not seen for a couple of years. Posted by DavidSimpson "on" 10/19 "at"06:04 AM |
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I’m vegetarian, I still eat fish though, but I’m soooo tired at the moment,even though I’m getting enough sleep does anybody know what things (not meat) I can eat for protein. I’m not really sure.  Posted by Kazcake "on" 10/08 "at"12:16 PM |
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So helpful! My bf just got diagnosed with Celiac Disease. So the gluten free one it is! And I was hoping you could do something on low sugar desserts or baking. like for diabetics… would be great! Posted by MelissaW "on" 09/19 "at"03:48 PM |
Best of the rest
