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Healthy Breakfast Ideas
In our books, breakfast is one of the best, most interesting meals of the day! Check out these healthy and delicious breakfast ideas.
*Wholegrain toast with your favourite topping (try combos like avocado and tomato or banana and honey)
*Good old Weet-Bix or another low fat, high fibre cereal. Add fruit and/or yoghurt if you’re hungry.
*Hummus and pita bread or vegies (who says you can’t have it for breakfast?!)
*Bircher muesli/porridge with honey and fruit.
*One or two eggs on toast, scrambled with veggies if you’re extra hungry!
*Low fat cottage cheese and fruit.
*Fresh fruit salad with yoghurt and/or nuts.
Tip: Vitamin C helps our bodies absorb iron from cereals, a great reason to have a glass of orange or grapefruit juice or fresh fruit (like oranges, kiwifruit or strawberries) with your cereal.
What’s your favourite weekday breakfast? Discuss below!
Click here for more Eating Well articles.
Article by Sarah Illingworth. Who is Sarah? Find out here and meet the rest of the 24/7 Girl team too. And don’t forget to check out Sarah’s blog here!
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smoothie! so easy in the morning.. If I have more time though, it’s eggs on toast FTW Posted by LauraakaDora "on" 02/03 "at"01:23 PM |
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Grapefruit and Blueberries!!!!!! Posted by k$ "on" 01/16 "at"09:31 PM |
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SMOOTHIES ! they are great and yummy ! Posted by leesheeshlee "on" 12/29 "at"10:17 PM |
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I have tomato on toast or Scone toast..Yummy!!! Posted by LivvyGK "on" 11/30 "at"06:24 PM |
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thanks for these ideas, been naughty and skipping breakfast lately so might try these out Posted by 28409 "on" 11/29 "at"04:43 PM |
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What would you say for 2 boiled eggs and a glass of milk ? dj equipment hire Posted by EricGabri "on" 11/26 "at"12:59 AM |
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I usually have vogels toast with sliced tomato and a little bit of salt! Mmmm! Yummy! Posted by LittleMissMakeupNerd "on" 11/23 "at"09:35 PM |
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I just blend a banana or two with milk in the blender. Super easy and tastes sweet and sooo good  Posted by crazyme "on" 11/22 "at"11:59 AM |
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i love love love banana on toast!! Posted by laura28772 "on" 11/21 "at"03:52 PM |
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It’s so hard to stay motivated with a decent breakfast but I’ve found with yummy stuff like this, I look forward to breakfast before I’ve even gone to sleep!! Posted by Sarnabanana "on" 11/18 "at"06:13 PM |
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I love avocado on toast! Posted by idunno "on" 11/17 "at"11:04 AM |
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My absolute favourite brekky, when my man cooks up scrambled eggs or french toast, tomato, toasted Vogels, a little bacon & OJ we have that very occasionally like on birthdays, my everyday brekky however is Harraways Fruit Harvest made with a dash of vanilla topped with peaches & brown sugar. YUM:-) Fruit filled pancakes are so good too, mmmm rumbly tumbly  Posted by Bobannie "on" 11/11 "at"05:10 PM |
Best of the rest
