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The Nikki Tick #2 - Your Lunch Box
What gets Nikki’s Lunchbox Tick?
If you really crave a treat in your lunch box, here’s a few things you can pop in – but remember, they are treats and not for snacking on all day, every day!
|
Lunch box treats tick |
Energy (kj/kcal) |
Fat (g) |
Sugar (g) |
|
1 x Mallowpuff |
380/92 |
3.6 |
10.8 |
|
1 x Toffee Pop |
348/84 |
4 |
7.5 |
|
1 x fruit bun |
714/173 |
2.3 |
16.7 |
|
1 x slice fruit cake and icing |
670/162 |
5.2 |
23.4 |
|
2 cups candied popcorn |
262/64 |
0.6 |
3.6 |
|
Half a cup pretzel rings |
322/78 |
1.5 |
0.1 |
|
150g pot chocolate dairy food dessert |
570/138 |
3.2 |
17.9 |
Drinks TICK
- Sugar-free drinks like cordials and lemonade are good choices when you’re looking for another option to water.
- Flavoured waters can also be good choices.
- Fruit juice can be a very high energy beverage – I always suggest diluting juice with water 50:50.
On the run from a dairy/petrol station TICK
- Share a packet of nuts & raisins with a girlfriend
- On a hot day grab a Popsicle or FruJu
- A Chupa chup lollipop
|
Yumm Posted by omgitsaro "on" 02/26 "at"12:30 PM |
 |
have kept that chart, thank you very much Posted by tkennard "on" 08/11 "at"09:21 PM |
Best of the rest
