I am a very shy person with no confidence. We moved to a new town for hubbys job as he has been with the company for 7 years.  I have been here since October and aint made friends. I am feeling more and more depressed. I have a job but am on ACC at mo so am putting on weight. I just hate everything at mo.

I know exactly how you feel! I’ve been going through the winter blues myself, what keep me distracted and helped me keep off the kilos was joining adult dance classes, there are available at your local dance schools and some gyms. As these adult classes are most relaxed, it doesn’t matter your level of ability or fitness, its fun just to go along and try something new and meet new people on the way If dancing isn’t your thing, maybe at art class or a new club, check online and on local notice boards.

Hope this helps,
X

I live in a small town where they dont do dancing or stuff and even if they did i aint got the confidence to go out and ,meet people I am just so low on myself and fat

Wat about your neighbours? Say hello and have a little chat to them.
Or join the gym, where you can meet some new people.
It will take time. but it takes a little more effort on your part to go out there and introduce yourself to people.

Hope this helps and hope things will get better for ya!