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Thigh exercises
 
By: marinie
Posted: 15 January 2010 11:12 AM   [ Ignore ]  
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Hi, does anyone know any really effective thigh exercises/workouts?
Thanks!!

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By: x.kingdom.gal.x
Posted: 15 January 2010 01:02 PM   [ Ignore ]   [ # 1 ]  
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umm…  the ones that are really effective for me are: squatting, lunges & kick ups ( thats when you stay in one spot and kick your knees as high as you can)

 

By: 53700
Posted: 23 January 2010 07:27 PM   [ Ignore ]   [ # 2 ]  
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wall sits are very effective especially when weights are added. they work for me.

 

By: irchelsea
Posted: 24 January 2010 10:29 PM   [ Ignore ]   [ # 3 ]  
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Anything that gets your legs pumping would work… Like knee-ups, high knee kicks etc. If you want it a little harder, just add small hand weights. smile Hope this helps!

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By: Ella
Posted: 25 January 2010 11:42 AM   [ Ignore ]   [ # 4 ]  
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You’ve come to the right place! We’ve got a whole section devoted to leg exercise here:
http://www.247girl.co.nz/health_fitness/category/workouts/

Plus videos of how it’s done here:
http://www.247girl.co.nz/health_fitness/page/1873/

Give the a whirl and let us know what you think

xx

 

By: Bootifustarz
Posted: 25 January 2010 09:27 PM   [ Ignore ]   [ # 5 ]  
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Skipping is a fun way to work out your thighs!

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MAIKAA

 

By: Rayah
Posted: 01 February 2010 11:51 AM   [ Ignore ]   [ # 6 ]  
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Squats, running aw and volleyball! haha

 

By: 44077
Posted: 05 February 2010 04:10 PM   [ Ignore ]   [ # 7 ]  
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Have a crack at Zumba! Not only is it good for your thighs, but also your butt and abs! Plus it is really fun and a great way to socialize

 

By: 51505
Posted: 05 February 2010 04:28 PM   [ Ignore ]   [ # 8 ]  
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just go to the gym and do a variety of exercises.

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:-) s Abernethy

 

By: CharlotteRoze
Posted: 17 April 2010 11:30 AM   [ Ignore ]   [ # 9 ]  
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Biking is good

 

   
 
 
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