health & fitness

Everything you need to keep your body in shape including fantastic workouts, some really great tips for eating well and body advice to help you understand your body better.


Want to enter these competitions, win prizes and get free samples? You'll need to be a member. Just click here to join. It's free and easy.


WIN a double pass to Gentlemen Broncos!

» Enter Now

WIN John Frieda Frizz Ease Intensive Deep Conditioner

» Enter Now


We want her job!
Love It - Win It! Click here
Welcome to the 247Girl Forum! Get chatting and open a discussion for your chance to win one of our editor's fav 100 products!

How to add a pic to your profile

/ 1 posts
started by:Ella | total views:325 / 01/31/2010

a great foundation

/ 2 posts
started by:mizvo | total views:17 / 03/11/2010

Getting a Job

/ 1 posts
started by:marshmallow | total views:9 / 03/11/2010

Are you addicted to straightening your hair??

/ 3 posts
started by:40115 | total views:22 / 03/11/2010

Driving age

/ 3 posts
started by:atasfairys | total views:29 / 03/10/2010

The Best Vegetarian Lasagna

Vegetarians and meat eaters will love this flavoursome pasta stack.

»Read More


Slivered beef noodles with red capsicum

Cheap, healthy and delicious - this beef noodle recipe will keep you satisfied, and it’s super easy to make too!

»Read More


Is my period normal?

Worried because your period isn’t coming every four weeks? Don’t be! We all have different cycles - find out what to expect here.

»Read More


How to spot an eating disorder

We’ve all heard of anorexia and bulimia, but there’s another type of eating disorder that affects one in 10 girls. Here’s how to spot the signs of ‘disordered eating’.

»Read More


Speed up your metabolism

You’ve heard all the talk about fast and slow metabolisms – but what does it all mean – really?

»Read More


Foods for healthy skin

Nails and skin stay dry no matter how much you moisturise? Hair looking lifeless and dull? A few changes to your diet could make a huge difference!

»Read More


Alcohol and calories

Ever wondered how many calories in that Vodka Cruiser or Archers? Find out what it takes to burn off the booze!

»Read More


What can I do about small boobs?

My boobs are small and I feel embarrassed. Help! Sarah’s got some tips and tricks to help the less-endowed fake bigger boobs!

»Read More


What you need to know about STDs

We answer questions about how far to go with a boyfriend, how STDs are transmitted and having sex before marriage…

»Read More


How eating breakfast keeps you in shape

Sound weird? It’s true, eating breakfast means you’ll probably make better food choices later in the day. Here’s why….

»Read More


Page 1 of 8 pages  1 2 3 >  Last »


Best of the rest

Life and Body Winners
CD, DVD and Movie Winners
Find the best hairstyle for your face shape
Choose the right style for your face shape
Could you handle being a cop?
The Daily Click
Apply eyeliner like a pro
Beach Body Workout
2010’s hottest makeup trends
So you wanna be…a Massage Therapist?
Celebrity Pop Quiz!
Trend Alert: Race wear