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Why IS comfort eating comforting?Find out why everything seems better after chowing down some ‘comfort’ food, and why it might not be so comforting after all. »Read More |
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Homemade SushiEverything you need to make sushi at home can be found at your local supermarket. »Read More |
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The truth about fast foodThe truth about….‘healthy options’. Are you better off with a Coke or a Banana Smoothie? A Big Mac or a Deli Roll? The answers will surprise… »Read More |
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Make your workout count.Get the most from your workout with a simple move to boost your heart rate. »Read More |
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Vegetarian BarbecueEase into the grilling season with this delicious, vegetarian barbecue recipe. »Read More |
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Why am I craving…Understanding why you crave certain foods can help you exercise control and fight the culprits of your cravings! »Read More |
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Fun ways to exerciseMove over skipping and weights, technology’s taking over! We take a look at two modern, fun ways to exercise, Wii Fit an Nike + iPod, and rate their effectiveness. »Read More |
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Healthy Cheese SnackCheese gets a bad rap, but used in moderation with other low fat ingredients you can create a tasty snack that’s healthy too! »Read More |
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