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How to start a healthy habitStaying healthy doesn’t mean turning vegan and joining an expensive gym. In fact lots of small, do-able changes to the way you exercise and eat can quickly make the world of difference. Lesson 1: Yoga. »Read More |
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The Nikki Tick #1 - What gets Nikki’s Tick?Caught on the run, starving and tossing up between the Moro Bar and a Kit Kat? Welcome to the club – but never fear, the Evil Diet Witch has great tips that’ll help you make the best decision, survive the emergency – and minimize the damage! »Read More |
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Should I stop eating butter?Should I stop eating butter? Are carbs making me fat? Our nutrition expert puts the record straight on a few common myths – you’ll be surprised at what she has to say! »Read More |
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The Nikki Tick #3 - School Tuck ShopOK, so you find yourself at the school tuck shop with a few dollars and a big appetite. We all know there’s good stuff and bad stuff on the menu….. »Read More |
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Inspiring Girl: Freya VincentFreya Vincent has been dancing for 10 years… and she’s just 13! Not only that, her modelling career is taking off too - we find out more about this inspiring girl. »Read More |
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Food TrapsTo help you spot food traps, here’s 5 common culprits when it comes to foods that pack on the weight. »Read More |
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Food EdCheck out two of our favourite healthy summer snacks - and send us yours and we’ll share them with other 247 Girls! »Read More |
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Winter - don’t let it make you lazy!It’s hard enough getting out of BED in the weekend, let alone hauling butt to the gym! Here are some ways to keep active when it’s hardest… and have fun! »Read More |
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3 study secretsHealthy food and exercise could be the secret weapons that get you through exams. Check out our 3 study secrets here. »Read More |
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Mission-On 2008 Stage Challenge - interview with Lusila ElisalaLusila Elisala and her mates from McAuley High had a blast at Mission-On 2008 Stage Challenge® – they stepped WAAAY out of their comfort zone – and it paid off! »Read More |
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