Eating Well
Understand dieting, junk foods, healthy snacking and the role of different foods and alcohol
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| started by:Ella | total views:1151 / 01/15/2010 |
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| started by:flossy | total views:17 / 07/30/2010 |
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| started by:Sarah C | total views:31 / 07/29/2010 |
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| started by:Sarah C | total views:66 / 07/27/2010 |
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| started by:80schild | total views:60 / 07/27/2010 |
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Do certain foods really make us happy? Find out if food can affect your mood.
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There’s more to becoming a vegetarian than just giving up meat! Read on for some must know info…
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Dieting sucks! Find out how to lose weight the healthy way, just like Jennifer Hudson!
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We all know you get calcium from dairy, but what if you don’t eat dairy products? Find out how to get calcium if you’re vegan or lactose intolerant.
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Eating out can be a weight conscious girl’s worst nightmare! But we’re here to make it easy for you…
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The scariest thing about undereating is that the real dangers happen to parts of us we CAN”T see.
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Nails and skin stay dry no matter how much you moisturise? Hair looking lifeless and dull? A few changes to your diet could make a huge difference!
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Ever wondered how many calories in that Vodka Cruiser or Archers? Find out what it takes to burn off the booze!
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Sound weird? It’s true, eating breakfast means you’ll probably make better food choices later in the day. Here’s why….
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It’s easy to grab a fizzy or energy drink on the run. And it can make you feel good for a while – right? We check out those sneaky calories hiding in some hard-to-resist drinks.
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