Eating Well
Easy ways to eat healthy and stay in shape. Surprising facts on which foods to avoid and eat more of!
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Alcohol: how much is REALLY too much?Sick of conflicting advice about how much alcohol you should or shouldn’t be drinking? Kate sets the record straight! »Read More |
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Eat right, avoid flu!Winter’s on its way, which means flu season is too. Get Kate’s tips for avoiding nasty colds here! »Read More |
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Beat winter weight gainAvoid winter weight gain by learning to recognise your body’s hunger and fullness cues! Find out more. »Read More |
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Are you getting enough protein?Confused about how much protein you should be eating - and where to get it from? Kate answers your questions here! »Read More |
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Smart food shopping for flattersTry these top tips for keeping flat shopping easy and cost efficient! »Read More |
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Still don’t know if carbs are ok?There’s still a lot of confusion about whether or not it’s ok to eat carbs - at night, or ever! Nutritionist Kate Wilson sets the record straight. »Read More |
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Food essentials for flattersKeep these food staples on hand and you’ll never be stuck for a last minute flat meal! »Read More |
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How to stop binge eatingStuck in a cycle of dieting and binge eating? Nutritionist Kate Wilson gives advice on how to stop. »Read More |
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Quick and easy snacksThese delicious, nutritious snack ideas are great if you’re short on time and money! »Read More |
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Multivitamins vs food: which works best?Are multivitamins really that helpful? Guest blogger Kate Wilson says eating a balanced diet can be just as, if not more, effective. Find out more! »Read More |
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