Eating Well
Easy ways to eat healthy and stay in shape. Surprising facts on which foods to avoid and eat more of!
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Eating out made easyEating out can be a weight conscious girl’s worst nightmare! But we’re here to make it easy for you… »Read More |
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Foods for healthy skinNails and skin stay dry no matter how much you moisturise? Hair looking lifeless and dull? A few changes to your diet could make a huge difference! »Read More |
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Alcohol and caloriesEver wondered how many calories in that Vodka Cruiser or Archers? Find out what it takes to burn off the booze! »Read More |
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How eating breakfast keeps you in shapeSound weird? It’s true, eating breakfast means you’ll probably make better food choices later in the day. Here’s why…. »Read More |
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Do drinks make you fat?It’s easy to grab a fizzy or energy drink on the run. And it can make you feel good for a while – right? We check out those sneaky calories hiding in some hard-to-resist drinks. »Read More |
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How to get your fix of calciumOK girls, these are the years we need to stock up on calcium to protect our bones for the rest of our lives. Here’s how to get calcium into your every day diet. »Read More |
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Carbs are the enemy. Not!Carbs come in all shapes and sizes. We NEED our carbs but we need to get smarter about how we find the healthier options. We expose common food myths and set the record straight! »Read More |
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Study Food GuideCoffee, sugar, fruit juice, avocados? If you’re revving up the study right now, find out which foods keep you sharp and improve your memory. »Read More |
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Healthy snacks in a flashJust home from work or uni and need a snack fast? Here are four of our fave snacks you can make in under 5 minutes! »Read More |
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Pack your own lunchSick of a diet of the same old sandwiches for lunch? Looking for a healthy, tasty things that won’t make you feel tired in the afternoon? Check out these lunch box ideas. »Read More |
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