Workouts
Workouts for every part of the body, whether you're looking to tone up your butt, thighs
or legs or work on a flatter stomach, we've got
exercises to help you shape up and lose weight.
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| started by:Ella | total views:1151 / 01/15/2010 |
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| started by:flossy | total views:17 / 07/30/2010 |
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| started by:Sarah C | total views:30 / 07/29/2010 |
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| started by:Sarah C | total views:66 / 07/27/2010 |
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| started by:80schild | total views:58 / 07/27/2010 |
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Learn how to get the most out of exercise, so you can workout less and concentrate on other things!
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Forget the ‘I don’t have time to exercise’ excuse. These 10 minute workouts will help you maintain your fitness levels even if you have no time.
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Check out why stretching is so good for girls – and how to increase your flexibility while watching tv….waiting….doing almost anything!
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If winter hibernation has brought on a case of the lovvies, these flutter kicks will have you saying “later” in no time! Check out this video for technique…
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Get your abs in hot shape for summer with this easy Snacktivity! You’ll be cycling AND doing crunches at the same time - yowsers!
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Tone those legs for summer skirts, shorts and swimsuits. Check out how you can kick your way to great legs in the water, the lawn or in front of TV!
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Here’s an awesome stretch that takes two minutes – and improves the tone, flexibility and strength in your legs.
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Sweating it out at the gym is not the only way to tone up your lower body. Check out these fun ways to sculpt your bod into shape for summer!
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Here’s how to tone up everything from your calves to arms with a workout that takes just 2 minutes – and the only piece of equipment you’ll need is a chair!
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Dead easy! Just grab an old pair of socks and find yourself a shiny floor (wood or lino) for one of the oldest and best workouts for the lower body.
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