Workouts
Workouts for every part of the body, whether you're looking to tone up your butt, thighs
or legs or work on a flatter stomach, we've got
exercises to help you shape up and lose weight.
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| started by:247Girl | total views:5446 / 08/07/2010 |
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| started by:LittleMissMakeupNerd | total views:50 / 02/07/2012 |
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| started by:LittleMissMakeupNerd | total views:36 / 02/07/2012 |
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| started by:LittleMissMakeupNerd | total views:20 / 02/07/2012 |
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| started by:LittleMissMakeupNerd | total views:21 / 02/07/2012 |
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Get the most from your workout with a simple move to boost your heart rate.
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Move over skipping and weights, technology’s taking over! We take a look at two modern, fun ways to exercise, Wii Fit an Nike + iPod, and rate their effectiveness.
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Dust off your workout gear ladies, it’s time to tone up that Winter bod!
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Not a gym person? No problem! These exercises don’t require any equipment, so you can workout at home.
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3 butt, calf and thigh exercises you can do anytime, anywhere.
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Learn how to get the most out of exercise, so you can workout less and concentrate on other things!
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Forget the ‘I don’t have time to exercise’ excuse. These 10 minute workouts will help you maintain your fitness levels even if you have no time.
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Check out why stretching is so good for girls – and how to increase your flexibility while watching tv….waiting….doing almost anything!
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If winter hibernation has brought on a case of the lovvies, these flutter kicks will have you saying “later” in no time!
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Get your abs in hot shape for summer with this easy Snacktivity! You’ll be cycling AND doing crunches at the same time - yowsers!
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