Workouts
Workouts for every part of the body, whether you're looking to tone up your butt, thighs
or legs or work on a flatter stomach, we've got
exercises to help you shape up and lose weight.
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| started by:247Girl | total views:7074 / 08/07/2010 |
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| started by:charlirox247 | total views:63 / 05/23/2012 |
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| started by:55108 | total views:74 / 05/21/2012 |
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| started by:Nicole Lee | total views:86 / 05/19/2012 |
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| started by:LOllIPoPs RUlE!! | total views:77 / 05/19/2012 |
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Here’s how to tone up everything from your calves to arms with a workout that takes just 2 minutes – and the only piece of equipment you’ll need is a chair!
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Dead easy! Just grab an old pair of socks and find yourself a shiny floor (wood or lino) for one of the oldest and best workouts for the lower body.
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Seems like we’re all obsessed with six-pack abs. We take a realistic look at the facts and give you 3 of the most effective ab exercises.
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Give these wall sits a go if you want to tone up legs and abs while you hang out with your mates! Could catch on…
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Check out how to strengthen and tone your calf muscles – virtually anywhere!
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Not only are toned, defined arm muscles sexy, they also serve the practical purpose of helping you lift, throw and hold weight in everyday life without getting injured.
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With so much focus on butts and thighs, the upper part of our body often gets neglected. Here’s 3 ways to tone and strengthen those arms and shoulders – and have fun!
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OK girls, you’ve all been asking for it – here it is! The mini-workout to firm up your legs and bottom!
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Strong, toned arms look great and come in kind of handy for stuff like lifting, carrying and playing heaps of different sports. Here’s how to tone up flabby arms…
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Ever waved your arms around in excitement, only to realise your underarm flab is flapping all over the place like your Nana’s? It’s kinda funny… but not THAT funny! Here’s a great little workout to help tone those wings!
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