Your personal trainer
Workouts for teenage girls from 247 Girl's online personal trainer. Advice on how to tone up plus tips on healthy eating to lose weight.
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How to upload a profile pic |
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| started by:247Girl | total views:5447 / 08/07/2010 | |
LOVELY ROSE PETAL |
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| started by:LittleMissMakeupNerd | total views:51 / 02/07/2012 | |
LOVELY ROSE PETAL |
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| started by:LittleMissMakeupNerd | total views:37 / 02/07/2012 | |
LOVELY ROSE PETAL |
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| started by:LittleMissMakeupNerd | total views:20 / 02/07/2012 | |
LOVELY ROSE PETAL |
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| started by:LittleMissMakeupNerd | total views:21 / 02/07/2012 | |
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Cardio just not cutting it?Working out like a cardio queen but still can’t seem to lose weight? The answer could lie in how you’re eating. Find out more! »Read More |
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Types of YogaOne of the oldest forms of exercise, yoga is a great way to increase flexibility and strength, while also creating internal focus. »Read More |
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Joining a GymThinking about joining a gym? Read this first! »Read More |
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Should I upgrade my running shoes?Check out how many Ks your runners are really good for… and what to look for in a new shoe. »Read More |
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Learn Yoga at homeLearn 4 simple yoga poses you can do at home. »Read More |
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Beach Bod Boot CampIs your body ready for lazy days in the sun? Check out our top workout videos, easy exercise ideas, healthy recipes and motivational words of wisdom to help get your butt back in a bikini this Summer! »Read More |
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The best time to exerciseWhen’s the best time to exercise - before or after eating? Find out what our expert has to say. »Read More |
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Easy exercisesFind out how to ease your way back into a regular fitness regime, or kick start a new routine, with our expert guide to easy low-impact exercises. »Read More |
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Avoid gaining Winter weightWinter comfort foods may be tasty, but they’re often the cause of extra kilos! Learn how to feel full and not gain weight. »Read More |
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Fat vs MuscleCan fat be converted into muscle? Not according to our expert… »Read More |
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