Your personal trainer
Workouts for teenage girls from 247 Girl's online personal trainer. Advice on how to tone up plus tips on healthy eating to lose weight.
Want to enter these competitions, win prizes and get free samples? You'll need to be a member. Just click here to join. It's free and easy.
 WIN an Australis Eyeshadow Primer!» Enter Now |
 WIN a pampering pack from Inecto!» Enter Now |
|---|
How to upload a profile pic |
/ 36 posts |
|---|---|
| started by:247Girl | total views:7074 / 08/07/2010 | |
First time sex (R18) |
/ 2 posts |
|---|---|
| started by:charlirox247 | total views:63 / 05/23/2012 | |
What are some ways to get rid of bumpy arms |
/ 4 posts |
|---|---|
| started by:55108 | total views:74 / 05/21/2012 | |
Thoughts on last night's episode of Glee? |
/ 2 posts |
|---|---|
| started by:Nicole Lee | total views:86 / 05/19/2012 | |
the hunger games |
/ 4 posts |
|---|---|
| started by:LOllIPoPs RUlE!! | total views:77 / 05/19/2012 | |
|
The best time to exerciseWhen’s the best time to exercise - before or after eating? Find out what our expert has to say. »Read More |
|---|
|
Easy exercisesFind out how to ease your way back into a regular fitness regime, or kick start a new routine, with our expert guide to easy low-impact exercises. »Read More |
|---|
|
Fat vs MuscleCan fat be converted into muscle? Not according to our expert… »Read More |
|---|
|
Healthy Weight - How healthy is my weight?You’ve probably heard people refer to their BMI, but what does it actually tell you about your health and weight? Find out here. »Read More |
|---|
|
Losing weight without dietingFeeling a little bummed about your bodyshape? Want to lose weight, but don’t want to ‘diet’? »Read More |
|---|
|
How to choose the right cerealThose ‘healthy’ cereals can be a real trap. Here’s how to tell the goodies from the baddies - plus advice on portion sizes and posture. »Read More |
|---|
|
How safe are diet pills?Our PT’s got advice on using diet pills to lose weight, plus tips on posture and how to be a healthy vegetarian. »Read More |
|---|
|
Is my weight normal?Confused about what a ‘normal’ weight actually is? Need an urgent butt, thigh and ab shape-up? »Read More |
|---|
