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Flatting? Try these easy recipes!
These three recipes are great to have up your sleeve when you’re flatting! Keep the ingredients on hand and you’ll never be short of a healthy last minute meal option!
Healthy stir-fried rice
Heat a small amount of oil in a large wok. Beat a couple of eggs (approx 1 per person) and add a splash of soy sauce. Gently scramble the eggs in the wok until they are just soft. Add cooked rice, peas, sliced spring onion and your choice of meat, fish or tofu.
Tip: experiment with flavour combinations e.g. garlic and ginger, sweet chilli or lemongrass to give your stir-fry its own unique zing!
Fish and chips
Rub your choice of fish with green curry paste before cooking. Bake, grill or fry in a teaspoon of oil and sprinkle with chopped cashew nuts, chopped coriander and a squeeze of lime juice when cooked. Great with homemade potato wedges and stir-fried vegies.
Bolognese
Heat onion and garlic in a pan. Add lean mince and cook until golden brown. Add a dollop of tomato paste, canned tomatoes, a pinch of sugar and some dried mixed herbs. Use this as a base for spaghetti bolognese, lasagne or add a can of chilli beans for a Mexican twist! Serve with pasta or rice and mixed vegetables.
Recipes from www.healthyfood.co.nz.
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