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Why you shouldn’t cut out dairy
Dairy products like milk and yoghurt are important sources of calcium, so - unless you’re intolerant or allergic - eliminating them from your diet without replacing them with another source of calcium is a bad idea!
Calcium is essential to good bone health, and to avoid the risk of developing health problems like osteoporosis, which women are especially at risk of developing. Having said that, dairy products can be treated with hormones and other nasties, so it pays to educate yourself about the brands you buy, and their production policies and processes. For example: the health of the cows they get their milk from effectively affects the health of those who eat their products!
Important: If you’re vegan or choose to eliminate dairy products for other reasons, be sure to supplement your diet with calcium from other sources.
Click here to check out more healthy eating articles.
Article by Sarah Illingworth. Who is Sarah? Find out here and meet the rest of the 24/7 Girl team too. And don’t forget to check out Sarah’s blog here!
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dairy makes my skin break out :/ Posted by live2ride "on" 09/12 "at"04:37 PM |
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Interesting fact Dairy Products HELP lose weight!!!! The calcium molecules bind with the fat molecules in the food you eat. This group of fat and calcium can’t be absorbed by the body so you excrete it right away!!! Proven fact. Those that eat dairy with their meal can excrete up to twice the amount of fat as those eating the exact same meal (same fat content) without the dairy!! So ladies drink up!!! Posted by 27516 "on" 06/08 "at"02:43 AM |
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For a while back i decided to try the dairy free diet to lose some weight.. it lasted quite a long time as i’m not so keen on it anyway. it happened to give me a calcium deficiency which made my bones weak and my hair look terrible. I broke my elbow during this time when they took blood tests to see what was going on. now i have calcium at least twice a day and my hair looks amazing. its really good for you so if your thinking of cutting down on something to lose weight go for the bread and cereals… and the best way to do this is by eating a healthy diet and most importantly EXERCISE!!!  .XxPosted by BexO "on" 06/06 "at"01:49 PM |
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natural yoghurt good (tkennard) is good for your growth too. if you dont like it plain just add chop up cummber or dry mint it taste real good better than plain yoghurt cos i wasnt really a big fan of dairy products first but now i enjoy it;) i used to be short but ive grown heaps i’m 170cm tall;) Posted by nikkibabyyy "on" 06/03 "at"04:12 PM |
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Where is this milk in a can hmmmm o_O Posted by Superpam "on" 05/27 "at"04:38 PM |
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i love soy milk. however, i only drink cow’s milk now because my parents say it costs too much…. :( Posted by Pumpkin Pei "on" 05/25 "at"07:58 PM |
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Soy milk is a good choice instead of cow’s milk. If you think the taste or smell of soy is weird, almond milk is a pretty delicious alternative. Also, Greek and Icelandic strained yogurts are healthier compared to normal yogurts and have more active bacteria in them to help with digestive systems and lady stuff. Posted by drdraizy "on" 05/25 "at"01:49 PM |
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Im a massive soy milk and yougurt fan, musli with soy milk and lite vanilla yogurt is the best breakfast and it keeps me full untill lunch time! Posted by BettinaFrances "on" 05/24 "at"12:32 PM |
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that’s good because I LOVE dairy products Gotta keep my health up. Esp with winter coming fast. Posted by MelissaW "on" 05/23 "at"08:08 PM |
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is natural yoghurt good or bad? Posted by tkennard "on" 08/12 "at"12:45 PM |
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They now have MILK in a CAN. <lol> Posted by Sugaax! "on" 08/08 "at"02:09 AM |
Best of the rest
