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Make your own energy bars
Recipe Ingredients
- 11/2 cups chopped mixed dried fruits, nuts and seeds (apricots, raisins, pineapple, pine nuts, pumpkin seeds, sesame seeds, slivered almonds – whatever takes your fancy)
- 11/2 cups rolled oats
- 1 cup wholemeal flour
- 1 teaspoon baking powder
- 1 egg
- ¼ cup canola oil
- ¼ cup brown sugar
- ½ cup apple juice
Recipe Instructions
1. Pre-heat the oven to 170c. Line a 20cm square cake tin with baking paper.
2. Mix all the ingredients in a bowl and press into the pan. Bake for 40 minutes or until golden. Leave to cool and cut into bars or squares.
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Yummy! I’ve got all the ingredients in my cupboard, I’m so making this at the weekend. It’d make a nice wee breakfast on the run too. Posted by Bobannie "on" 10/04 "at"10:45 AM |
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Dried Apricots….....so nice:) Posted by Sugaax! "on" 08/08 "at"11:48 AM |
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LOVE this recipe! totally easy! Great brain-boosting ingredients! Posted by Sugaax! "on" 08/08 "at"11:47 AM |
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wow what a bril recipe!! Posted by beautyjunkie "on" 01/20 "at"09:04 PM |
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i dont even think my mum knows how to buy of that stuff! Posted by spami "on" 01/14 "at"05:55 AM |
Best of the rest
