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Easy Fish Pie
This quick and easy fish pie is a no nonsense all-in-one meal. And it tastes GREAT!
Ingredients:
*1 small onion, finely chopped
*2 teaspoons oil
*1 teaspoon dried basil
*800g mashed potato
*180g can tuna in spring water, drained
*1 cup corn kernels or peas
*1 cup leftover vegetables
*2 x 400g cans chopped tomatoes
*1 tablespoon sundried tomato pesto
*cooking oil spray
Instructions:
1. Preheat oven to 180°C. Soften onion in oil in a non-stick pan with basil. Add to mashed potato.
2. Place tuna in an ovenproof dish, or individual dishes, with corn, vegetables, tomatoes and pesto.
3. Cover with potato. Fork potato to give the top texture. Spray with oil. Bake for 25 minutes and serve sprinkled with parsley.
Recipe Information:
Portions: 4
Time to make: 35 minutes
Total cost of all ingredients: $10.52 / $2.63 per serve
* Gluten-free (or can be made gluten-free)
* High fibre
* Low kilojoule
* Low sodium
All recipes courtesy of Healthy Food Guide. For more recipes and great advice head to www.healthyfood.co.nz
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I’m glad I saw evilevas comment. I’m not a big fan of seafood but know I should make the effort. I’m going to try this soon, the recipe looks really good. Maybe a sprinkle of lite cheese on top will entice me too. Posted by Bobannie "on" 10/04 "at"11:11 AM |
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Thanks for sharing this quick & healthy recipe 24/7 Girl! My fiancée hates fish so it’s near impossible to get him to eat it. I made this for dinner tonight and tried to ‘hide’ the fish under the mashed potato, but there was no need - he saw the fish and ate it anyway; he loved it! Plus we have leftovers for lunch tomorrow  Posted by evileva "on" 06/07 "at"10:47 PM |
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Also this could be really nice with tinned salmon. Posted by Lizzieeee "on" 06/06 "at"02:13 AM |
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Wow this looks really yummy but I am not a big fan of onion haha. I guess I could try it without it. Posted by Lizzieeee "on" 06/06 "at"02:12 AM |
Best of the rest
