247Girl-Health & Fitness http://www.247girl.co.nz/health_fitness en 247Girl@exceedonline.co.nz Copyright 2012 2012-02-06T01:54:26+00:00 Lose those love handles! http://www.247girl.co.nz/health_fitness/page/lose_those_love_handles/ http://www.247girl.co.nz/health_fitness/page/lose_those_love_handles/#When:01:54:26Z Love handles just aren’t as cute as they sound! Get on your way to losing the muffin top with this simple workout. Workouts 2012-02-06T01:54:26+00:00 Cardio just not cutting it? http://www.247girl.co.nz/health_fitness/page/cardio_just_not_cutting_it/ http://www.247girl.co.nz/health_fitness/page/cardio_just_not_cutting_it/#When:00:30:19Z Working out like a cardio queen but still can’t seem to lose weight? The answer could lie in how you’re eating. Find out more! Your personal trainer 2012-02-03T00:30:19+00:00 Is it being vegetarian actually better for you? http://www.247girl.co.nz/health_fitness/page/is_it_being_vegetarian_actually_better_for_you/ http://www.247girl.co.nz/health_fitness/page/is_it_being_vegetarian_actually_better_for_you/#When:03:52:13Z Our guest nutrition expert Kate Wilson offers her advice on whether being vegetarian is actually a healthy choice. Find out more! Eating Well 2012-02-01T03:52:13+00:00 Healthy lamb kebabs http://www.247girl.co.nz/health_fitness/page/healthy_lamb_kebabs/ http://www.247girl.co.nz/health_fitness/page/healthy_lamb_kebabs/#When:21:24:31Z Boost your iron levels with these cheap and easy lamb kebabs! Recipes 2012-01-27T21:24:31+00:00 Sick of overeating when you’re out? http://www.247girl.co.nz/health_fitness/page/sick_of_overeating_when_youre_out/ http://www.247girl.co.nz/health_fitness/page/sick_of_overeating_when_youre_out/#When:04:09:33Z You’ve heard about social smoking, but do you ‘eat socially’ as well? Try these tips to avoid overeating when you’re out and about! Eating Well 2012-01-26T04:09:33+00:00 Strength and stretching dumbbell workout http://www.247girl.co.nz/health_fitness/page/strength_and_stretching_dumbbell_workout/ http://www.247girl.co.nz/health_fitness/page/strength_and_stretching_dumbbell_workout/#When:03:16:34Z This full body strength and stretching workout caters to people of all fitness levels - grab some dumbbells and give it a go! Workouts 2012-01-23T03:16:34+00:00 Healthy Couscous Salad http://www.247girl.co.nz/health_fitness/page/healthy_couscous_salad/ http://www.247girl.co.nz/health_fitness/page/healthy_couscous_salad/#When:21:23:14Z Chargrilled vegies give this healthy couscous salad a tasty twist! Check out the recipe. Recipes 2012-01-17T21:23:14+00:00 Healthy summer lunch http://www.247girl.co.nz/health_fitness/page/healthy_summer_lunch/ http://www.247girl.co.nz/health_fitness/page/healthy_summer_lunch/#When:23:00:37Z This mozzarella, avocado and tomato bruschetta is perfect when you’re after a healthy summer lunch. It’s super easy to prepare too, check it out! Recipes 2012-01-12T23:00:37+00:00 Why it’s important to take time out http://www.247girl.co.nz/health_fitness/page/why_relaxing_is_important/ http://www.247girl.co.nz/health_fitness/page/why_relaxing_is_important/#When:03:00:17Z Taking time out to relax and restore is really important for our bodies’ wellbeing. Find out why! Body Advice 2011-12-28T03:00:17+00:00 How to avoid exhaustion http://www.247girl.co.nz/health_fitness/page/how_to_avoid_exhaustion/ http://www.247girl.co.nz/health_fitness/page/how_to_avoid_exhaustion/#When:01:27:10Z Running on empty? Check out Dr Frank Lipman’s advice for avoiding exhaustion. Body Advice 2011-12-28T01:27:10+00:00