Related Articles
25 minute calorie blasting workout»Read More
Butt sculpting workouts
»Read More
Alcohol: how much is REALLY too much?
»Read More
Low fat bacon and spinach pasta
»Read More
Why can’t I lose weight?
»Read More
Love it, Win it!
 |
WIN gorgeous treats from Montagne Jeunesse!Enter Now |
|---|
 |
WIN Glee: the Music, the Graduation!Enter Now |
|---|
Easy inner thigh tone-up exercises
 |
Tone your inner thighs with this easy at-home workout! Here’s how it’s done:
Step 1. Pressing palms together in front of chest, straddle the seat of a chair so that legs are wide with feet planted on ground on either side, toes turned out slightly.
Step 2. Lower into a squat, briefly sitting in chair, then jump up and out of the squat to bring feet together in front of chair as you stand up. (MAKE IT EASIER: Remain in straddle position, pulsing up and down to get in and out of seat.)
Step 3. Jump back, opening legs wide to return to straddle position.
Step 4. Do 3 sets of 10 reps.
Article adapted from Fitnessmagazine.com. Click here for more great workouts!
|
This is awesome!! Posted by JayBay "on" 03/13 "at"05:04 PM |
|
|
HI suzycruz29 I DONT THINK THEY MEAN JUMP ON TOP of the chair, they mean jump and bring your lest together in front of the chair. Posted by JO MCCOR "on" 02/25 "at"02:37 PM |
|
|
OMG! You have to jump out and jump back on top of the chair? Posted by suzycruz29 "on" 02/24 "at"07:01 PM |
|
|
Really good! Posted by MelodyGrace "on" 02/24 "at"05:18 PM |
Best of the rest
