Keep your body in shape with fantastic workouts for girls and healthy recipes to help lose weight. Plus personal body advice on sex, periods and STIs
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Working out like a cardio queen but still can’t seem to lose weight? The answer could lie in how you’re eating. Find out more!
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Our guest nutrition expert Kate Wilson offers her advice on whether being vegetarian is actually a healthy choice. Find out more!
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Boost your iron levels with these cheap and easy lamb kebabs!
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You’ve heard about social smoking, but do you ‘eat socially’ as well? Try these tips to avoid overeating when you’re out and about!
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This full body strength and stretching workout caters to people of all fitness levels - grab some dumbbells and give it a go!
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Chargrilled vegies give this healthy couscous salad a tasty twist! Check out the recipe.
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This mozzarella, avocado and tomato bruschetta is perfect when you’re after a healthy summer lunch. It’s super easy to prepare too, check it out!
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Taking time out to relax and restore is really important for our bodies’ wellbeing. Find out why!
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Running on empty? Check out Dr Frank Lipman’s advice for avoiding exhaustion.
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This low fat, textured berry dessert is a great way to top off Christmas lunch! Find out how to make it.
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