Dinner for one

Instructions

Place the eggs and extra egg whites in a small bowl, season
with pepper and whisk to combine.

Place a non-stick frying pan over high heat. Spray the pan
well with vegetable oil spray. Pour half the egg mixture into
the pan and swirl to coat the base. Cook for 1-2 minutes,
until half-cooked. Spoon half the avocado, tomato, ham and
cheese over one half of the omelette. Fold over the other
side. Cook for 2-3 minutes, then slide onto a plate and keep
warm.

Make a second omelette using the remaining ingredients.

Cut the omelettes in half and serve with multigrain toast.

Recipe Information

Portions: 4
Time to make: 10 minutes
Total cost of all ingredients: $7.55 / $1.89 per serve

Ingredients

4 eggs
3 egg whites
freshly ground black pepper
vegetable oil spray
1/2 avocado, finely chopped
1 tomato, finely chopped
150g ham, cut into thin slices
2 tablespoons, grated reduced-fat cheese
4 slices multigrain toast, to serve

Nutrition Information

per serve
Energy 1230 kJ (297 Cals)
Protein 20.4g
Fat 15.9g
- saturated 4.4g
Carbohydrates 18.1g
- sugars 2.2 g
Dietary Fibre 2.9g
Sodium 845mg
Calcium 130mg
Iron 2.6mg

NS: Non Specified