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Easy vegetable pasta

vege pasta

This vege pasta makes use of everyday ingredients, making for an easy, affordable and healthy meal!

Ingredients:

*1/2 cup spiral pasta

*1/2 cup four-bean mix

*1/2 cup corn kernels

*1/2 x 325g tub fresh tomato pasta sauce

*shaved Parmesan cheese, to serve

*torn fresh basil, to serve

Instructions:

1. Cook pasta following packet directions. Drain, return to pan and add beans and corn.

2. Heat sauce over a medium heat. Add sauce to pasta and toss until well combined. Top with Parmesan and basil. Serve with a green salad.

Recipe Information:

Portions: 1

Time to make: 15 minutes

*Gluten-free (or can be made gluten-free by using gluten-free pasta and sauce)

*High fibre

*High iron

*Low fat

*Vegetarian

 

All recipes courtesy of Healthy Food Guide. For more recipes and great advice head to www.healthyfood.co.nz



Comon Discuss It..
This is the combination of easy, time saving and healthiest recipe for all.
Just now going to try it out.


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Posted by joesfelix1@yahoo.com "on" 01/14 "at"01:48 AM
Can’t wai to try this one tonight
Posted by MelodyGrace "on" 01/13 "at"06:04 PM
Yum… I will definitely be trying this soon! Looks so good and easy.
Posted by alicia.s "on" 12/29 "at"02:32 PM
Mmmmm Looks yummy
Posted by 50007 "on" 12/10 "at"09:13 AM
Looks so easy and quick to make, and also delicious!!
Posted by 14681 "on" 12/09 "at"03:56 PM
Looks so good. will try it soon thanks
Posted by hann "on" 12/08 "at"02:14 PM
Looks delicious.
Posted by LivvyGK "on" 12/05 "at"07:09 PM
Yum, that’s tomorrows lunch taken care of. grin
Posted by Bobannie "on" 12/04 "at"10:38 PM

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