Fat free fry-up

Instructions

Dansk bacon: Has only 3% fat and half the kilojoules. Needs
careful cooking – don’t over-cook or it’ll be leathery. But the taste
is just as good.

Microwave eggs: Scramble or poach eggs in the microwave
and you don’t have to add any fat at all. For scrambled, just
cook beaten egg in a bowl for around 2 minutes on medium,
then break up with a fork. (Apparently this is how they do it
in some restaurants.)

Oven-baked cubed potatoes: Cut a potato into 1cm cubes
and back with a light spray of oil in a hot oven until nice and
crispy. Just as quick as hashbrowns and much healthier –
only 0.1g of fat.

Oven-roasted tomatoes: Add these to the dish when you
cook the potatoes and they’ll be collapsing and sweet by the
time they come out.

Recipe Information

Portions: 1
Time to make: Variable time - see instructions

Ingredients
3 slices Dansk bacon
1 tomato
1 potato
2 eggs
Oil spray
Salt and pepper

Nutrition Information

per serve
Energy 1515 kJ (365 Cals)
Protein NS *
Fat - 16.1g
saturated 4g
Carbohydrates NS*
- sugars NS *
Dietary Fibre NS *
Sodium NS *
Calcium NS *
Iron NS *

* NS: Not specified