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Healthy lamb kebabs
Lean red meat is a great source of iron - not to mention delicious! Give these cheap and easy lamb skewers a try!
Ingredients:
*800g diced leg of lamb, fat-trimmed
*6 cloves garlic, crushed
*2 tablespoons Moroccan spice mix (chermoula)
*3 tablespoons chopped fresh parsley
*12 cherry tomatoes
*2 cups low-fat natural yoghurt
*3 tablespoons chopped fresh mint
*1 lemon, juice
Instructions:
1. Place lamb, garlic, spice mix, parsley and half the lemon juice in a bowl. Leave in the fridge to marinate for 1 hour, or overnight.
2. When ready to cook, heat a griddle pan or grill to high. Pierce 1 tomato onto each skewer. Remove lamb from marinade and push pieces onto skewer. End kebab with another tomato. Grill for 5-6 minutes, turning skewers occasionally to cook evenly. For pink lamb, cook for 3 minutes. Cook for 5 minutes for well-done.
3. While lamb is cooking, make dressing: combine yoghurt, mint, the remaining lemon juice and seasoning (if preferred). Keep chilled until serving. Serve with the lamb.
Recipe Information:
Portions: 6
Time to make: 30 minutes
Total cost of all ingredients: $21.90 / $3.65 per serve
*Low kilojoule
*Low sodium
All recipes courtesy of Healthy Food Guide. For more recipes and great advice head to www.healthyfood.co.nz
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