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Healthy prawn cocktail
This healthy spin on a classic prawn cocktail makes a great summer lunch or dinner option.
Ingredients:
*2 grapefruit
*1 small or 1/2 large iceberg lettuce
*1 avocado, peeled and sliced
*1 large chunk cucumber, peeled into thin strips (stop at the seeds)
*1/2 cup unsweetened natural yoghurt
*1 tablespoon sweet chilli sauce
*2 cups (around 200-300g) large cooked prawns, heads removed
*1 large handful fresh mint, roughly chopped
Instructions:
1. Cut the skin from the grapefruit, then cut the flesh into segments, catching the juice into a large bowl as you go. Cut the outer leaves of the lettuce into strips and add to the bowl with the grapefruit, avocado and cucumber. Mix everything together.
2. Put the yoghurt into a separate bowl with the sweet chilli sauce, prawns and half the mint. Mix well.
3. Arrange the remaining smaller lettuce leaves onto a platter or individual plates. Spoon over the grapefruit mixture, then top with the prawn mixture. Scatter over remaining mint and serve.
Recipe Information:
Portions: 4
Time to make: 15 minutes
Total cost of all ingredients: $17.73 / $4.43 per serve
*Gluten-free (or can be - check your yoghurt and chilli sauce are gluten-free brands)
*Low kilojoule
*Low sodium
All recipes courtesy of Healthy Food Guide. For more recipes and great advice head to www.healthyfood.co.nz
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Looking really yummy! Posted by Amber Hikes "on" 01/16 "at"11:12 PM |
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Well, that looks good. Posted by LivvyGK "on" 11/30 "at"06:25 PM |
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that looks amazing:)) yum!! Posted by nikkibabyyy "on" 11/19 "at"01:59 PM |
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Yum!!!!!!!1 I love prawns and I’m on a high protein summer diet so this would be awesome :D thankyou so much I’m making this tomorrow for sure!xx Posted by babycoco "on" 11/10 "at"04:11 PM |
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Wow!!! Its presented so nicely and it looks so good. invitaciones de bautizo Posted by Earl "on" 11/09 "at"06:21 PM |
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YUM! Posted by MelissaW "on" 11/09 "at"12:17 PM |
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Wow.. looks great and even easy to prepare as well. will definitely going to try this. salvage value Posted by chrisbowie86 "on" 11/08 "at"08:29 PM |
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This would be nice even without the prawns  Posted by Bobannie "on" 11/05 "at"10:16 PM |
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OH MY GOD THAT LOOKS AMAZING! Posted by Sakura "on" 11/04 "at"06:46 PM |
Best of the rest
