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Healthy roast lamb
Who doesn’t love roast lamb? Picking lean meat, cooking in less oil and adding seasoning all help make it a healthier choice.
Instructions
Rack of Lamb
Combine 2 tablespoons whole grain mustard with some chopped spring onion, crushed garlic, rosemary and a tablespoon of olive oil. Use to coat the lamb and roast on a roasting rack in a preheated oven at 190°C for 30 minutes.
Leg of lamb
Use a sharp knife to make incisions all over the lamb. Insert some chopped dried apricots, sliced garlic and fresh thyme into each slit. Cook on a roasting rack at 200°C for the first 20 minutes and then lower the temperature to 180°C for the remaining cooking time.
Cooking times for roasting a leg of lamb:
• Rare - 20 minutes per 500g plus 20 minutes.
• Medium - 25 minutes per 500g plus 25 minutes.
• Well done - 30 minutes per 500g plus 30 minutes.
Tip:
When making the classic roast lamb, try small, tender, well-trimmed cuts such as a rack of lamb or lamb cutlets, which cook really quickly. ‘Mini pan roasts’ are a lean cut of lamb rump worth trying for a small family roast.
All recipes courtesy of Healthy Food Guide. For more recipes and great advice head to www.healthyfood.co.nz
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Roast lamb is my absolute favourite meat! Posted by Jules "on" 08/11 "at"11:42 PM |
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Hubbys a freezing worker so legs of lamb a bountiful in our freezer so this is perfect lol Posted by tkennard "on" 08/10 "at"09:53 PM |
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YUM! love lamb! Posted by Xxc0rtxX "on" 08/09 "at"04:25 PM |
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Yum….looks so delicious! love it Posted by Sugaax! "on" 08/08 "at"11:28 AM |
Best of the rest
