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Healthy summer lunch

healthy summer lunch

This mozzarella, avocado and tomato bruschetta makes a great healthy summer lunch (or anytime!) option. Give it a try!

Ingredients:

*4 tomatoes, chopped

*1 clove garlic, crushed

*2 tablespoons olive oil

*1/2-1 teaspoon fennel seeds

*pepper, to season

*1 large ciabatta loaf

*1 avocado, stoned, sliced

*6 lean ham slices

*1 small buffalo mozzarella, sliced

*salad leaves

Instructions:

1. Combine tomatoes, garlic, oil and fennel. Season with pepper.

2. Open ciabatta. Cut each half into four pieces then toast or grill bread until it begins to char.

3. Top each piece of bread with tomato mixture, avocado, ham and cheese. Serve with salad leaves.

Recipe Information:

Portions: 4

Time to make: 20 minutes

Total cost of all ingredients: $17.60 $4.40 per serve

*High fibre

 

All recipes courtesy of Healthy Food Guide. For more recipes and great advice head to www.healthyfood.co.nz



Comon Discuss It..
That sounds so amazing,i am definitely going to try that!
Posted by makemeup "on" 02/11 "at"12:59 PM
So yum going to try it tonight =)
Posted by CourtneyHannah "on" 01/17 "at"04:32 PM
mmmm… that looks delicious.
Posted by alicia.s "on" 01/17 "at"03:12 PM
yum I always love getting new healthy lunch ideas!
Posted by 15590 "on" 01/16 "at"12:47 PM
You know whats nice? Those things (minus the meat) in crossants! MMMMM CROSSANTS. i’m craving them so badly. But yeah its so nice.
Posted by Amaratay "on" 01/16 "at"01:16 AM

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