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How to make fried rice
Make this combination fried rice in the time it’d take you to go out and buy takeaways! Tastes great, and it’s better for you too.
Ingredients:
*500g instant whole grain rice OR
*3 cups boiled brown rice
*1 tablespoon olive oil
*1 red capsicum, cut in strips
*3 spring onions, chopped
*1 small cucumber, diced
*2 cups (about 300g) frozen prawns, thawed
*1 skinless chicken breast, cooked, diced
*3 eggs, lightly beaten
*1 cup frozen peas
*3-4 tablespoons salt-reduced soy sauce
*2 tablespoons chopped fresh parsley or fresh coriander
*pepper, to season
Instructions:
1. Cook rice according to packet instructions.
2. Heat oil in a wok or large frying pan for a few minutes. Add capsicum, onion and cucumber to pan. Stir-fry for 3-4 minutes. Add prawns and chicken. Stir-fry for 3 more minutes.
3. Add eggs to pan and cook, stirring gently, until just scrambled. Add rice, peas and soy sauce. Stir until eggs are evenly distributed. Serve sprinkled with chopped herbs and seasoned to taste.
Recipe Information:
Portions: 4
Time to make: 20 minutes
Total cost of all ingredients: $20.36 / $5.09 per serve
*Dairy-free
*High fibre
*High iron
All recipes courtesy of Healthy Food Guide. For more recipes and great advice head to www.healthyfood.co.nz
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Mmmmmmmm, trying this! Posted by Chanelpaige "on" 02/10 "at"09:14 PM |
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finally found a fried rice recipe that looks yummy. im so gonna try this now:) Posted by pauline xo (: "on" 11/30 "at"02:26 PM |
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Mmm delish, I like how the recipe incorporates two types of meat. I usually use prawns and ham in my rice dishes. Delish!! Posted by aimsy30 "on" 11/29 "at"08:14 PM |
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oh i’m a strong believer of home made fried rice!  This sounds like an awesome recipe! I know what i’m having for dinner hehe. To liven up my fried rice a little i add ginger, garlic and a bit of paprika mmmmm yumyum!!Posted by jujuberry "on" 11/28 "at"08:15 AM |
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Yay! I love fried rice!!! Posted by LivvyGK "on" 11/27 "at"06:05 PM |
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I love to eat Fried Rice a lot!! But doesn’t know how to make it, Now I come to know and I will definitely make it!!
Posted by dorisklira "on" 11/26 "at"08:53 PM |
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My rice always ends up being mushy. I think I’ll try nicalishous’ tip, and try letting it be slightly crunchy before frying. Posted by Starlight "on" 10/28 "at"03:18 PM |
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If you use white rice you should cook it for 12mins so its still slightly crunchy before you fry it works even better if you leave the rice in the fridge over night Posted by nicalishous "on" 10/10 "at"04:36 PM |
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This is something I’ve tried making HEAPS before and can never get it tasting right! Hopefully this recipe is different to the rest and actually tastes yummy! It sure looks yummy. Posted by MelissaW "on" 10/05 "at"03:46 PM |
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yummy! (= Posted by Yiinqyanq "on" 10/04 "at"08:09 PM |
Best of the rest
boca raton seo