Lite chocolate cake recipe

Instructions

Step 1: Put chocolate and evaporated milk in a saucepan over
a low heat. Stir until chocolate has just melted. Remove from
heat and set aside to cool.

Step 2: Spray six, half-cup ramekins or small coffee cups with
oil. Dust with extra flour.

Step 3: Beat eggs and sugar in a large bowl until thick and pale,
and at least double in volume. Add chocolate mixture and sift in
flour. Gently fold until just combined.

Step 4: Divide mixture evenly between ramekins. Refrigerate
for at least 2 hours.

Step 5: When ready to eat, preheat oven to 200ºC. Bake for 10-
12 minutes, until cooked at the sides but still soft in the centre.
Remove from oven and set aside for a few minutes. Serve in
ramekins, or run a knife around the edge and turn cakes out on
to plates. Dust with icing sugar. Serve with berries and vanilla
yoghurt.

Tip:

Cooking for just 10 minutes makes the cake centre molten, but don’t worry if you over-cook them - they will still taste amazing.

Recipe Information

Portions: 6
Time to make: 15 minutes plus 2 hours (or overnight) chilling
Total cost of all ingredients: $5.40 / $0.90 per serve

Low kilojoule

Ingredients

150g dark chocolate, broken in pieces
1/2 cup lite evaporated milk
2 eggs
4 tablespoons castor sugar
2 tablespoons flour, plus extra, to dust
icing sugar, to dust

Nutrition Information

per serve
Energy 960 kJ (231 Cals)
Protein 6g
Fat 11g
- saturated 6g
Carbohydrates 25g
- sugars 23g
Dietary Fibre 1g
Sodium 50mg
Calcium 80mg
Iron 1.5mg