Marinated Spring Chicken

Instructions

Step 1: Mix marinade ingredients together to form a paste.

Step 2: Coat chicken pieces in marinade and refrigerate for
1/2 to 2 hours.

Step 3: Grill or bake marinated chicken and serve with rice
and mixed salad.

Recipe Information

Portions: 4
Time to make: 35 minutes plus marinating
Total cost of all ingredients: $12.40 / $3.10 per serve
Dairy-free
Low fat
Low sodium

Ingredients

2 large boneless chicken breasts (about 550g), sliced in half horizontally to make 4 fillets

For the marinade
2 large stalks lemongrass, finely chopped
3 cloves garlic, crushed
1 tablespoon kecap manis or oyster sauce
2 teaspoons sugar
1/2 teaspoon ground pepper
4 cups cooked rice, to serve
4 cups colourful mixed salad, to serve

Nutrition Information

per serve

Energy 1500 kJ (362 Cals)
Protein 37g
Fat 9g
- saturated 2g
Carbohydrates 34g
- sugars 8g
Dietary Fibre 4g
Sodium 130mg
Calcium 50mg
Iron 2mg

* NS: Not specified