Warm Winter Salad

Traditional salads slip off the menu in the colder months, but this delicious and nutritious warm winter option will go down a treat.

Salmon and cous cous salad              

Instructions

Step 1: Place couscous in a large bowl and cook according to
packet directions. Once cooked, use a fork to fluff up.

Step 2: Add all other ingredients to bowl and mix well to combine.
Serve warm or cold.





 

Recipe Information

Portions: 2
Time to make: 10 minutes
Total cost of all ingredients: $16.00 / $8.00 per serve
Dairy-free
High fibre
Low fat

Ingredients

130g packet flavoured couscous
200g piece hot-smoked salmon, flaked
2 cups baby spinach leaves
1 cup cherry tomatoes, halved
1 lemon, juiced and rind finely grated

Nutrition Information

per serve
Energy 1880 kJ (454 Cals)
Protein 37g
Fat 6g
- saturated 2g
Carbohydrates 60g
- sugars 3g
Dietary Fibre 8g
Sodium 1780mg
Calcium 100mg
Iron 2.5mg

Healthy Food GuideAll recipes courtesy of Healthy Food Guide. For more recipes and great advice head to www.healthyfood.co.nz

 

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(4) Comments • Permalink
Comon Discuss It..
Cous cous and salmon are great separately, so together I think this makes for a great dish!
Posted by Jules "on" 08/11 "at"11:51 PM
I do have to admit to having never tried salmon before though
Posted by tkennard "on" 08/11 "at"11:57 AM
I love salads. If I had my way i would live on them forever
Posted by tkennard "on" 08/11 "at"11:56 AM
YUM! looks so nice I want to try for LUNCH!
Posted by Sugaax! "on" 08/08 "at"11:32 AM

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