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Say goodbye to love handles
Here’s a great exercise to help you lose those love handles!
Combining regular cardio with healthy eating habits and strength training moves like this one is the best way to lose weight and tone up for Summer.
Flutter kicks. This exercise strengthens your tummy and hip flexors, essential for a nice toned tummy!
Step 1. Lie on your back
Step 2. Tuck your hands under your butt
Step 3. Keep the lower back in contact with the ground by keeping the hands clenched so the hips are slightly lifted. Keep looking at your belly button and keep your legs nice and straight
Step 4. Repeat for 20 seconds. Break then repeat. Do three sets if you can!
Best of the rest
