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Exercises you can do anywhere!
Whether you’re standing in line, talking on the phone or doing the dishes - you can be working out too! These 3 exercises will work your butt, claves and thighs anytime, anywhere.
Butt busters: Concentrate on tensing your buttocks. Hold for 20 seconds before relaxing for 10 seconds. Repeat 20 times.
Killer calves: Stand with your feet about shoulder-width apart, lift yourself up on your toes, hold it there for 10 seconds, then lower yourself to the floor. Repeat for three minutes.
Thriller thighs: Lower yourself slowly into a squatting position and hold it there for five seconds before slowly lifting yourself back up. Complete three sets of 12.
Article courtesy of Healthy Food Guide. For more great advice head to www.healthyfood.co.nz
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im gona give this a go on the bus… any body know some ab one aswell? x Posted by live2ride "on" 09/12 "at"04:55 PM |
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i do these while im at work haha Posted by ilikediamonds "on" 09/13 "at"06:34 PM |
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That’s really clever  I cant wait to try it!Posted by Soph_xo "on" 08/12 "at"07:08 PM |
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These exercises would be great for when I don’t have the time to make it to the gym Posted by bubbles06 "on" 08/12 "at"12:43 AM |
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lol Posted by spami "on" 08/11 "at"09:09 PM |
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When your sitting on your office chair all day at work - these butt tensing exercises really help with stopping your butt from expanding. Especially when you don’t have time to do anything else. Posted by 54596 "on" 08/11 "at"04:20 PM |
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Yep they do work…and yep you can do them anywhere, lol Posted by tkennard "on" 08/09 "at"01:09 PM |
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Hard! So going to give it a go:P Posted by Sugaax! "on" 08/08 "at"01:34 AM |
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Will have a go at these! awesome! Posted by Louiee "on" 08/07 "at"08:01 PM |
Best of the rest
