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Tone your Winter bod
We all put on a few extra kgs over the colder months, but now it’s time for some Spring cleaning! Nothing says ‘Hello Summer’ like dusting off your workout gear, parting with your Winter weight and tonining up your bod, and we’ve got just the workout to do it.
This total body move works your chest, triceps, and shoulders, as well as your core, glutes, hamstrings, quads, hip-flexors, and inner thighs. If you haven’t exercised in a while, start off slow - it’s not as easy as it looks!
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i need a bikini body back! Posted by live2ride "on" 09/12 "at"04:53 PM |
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-Its looks really funn i like it , ima try it outt and see what happens , Posted by mizzqueen13 "on" 01/20 "at"12:47 PM |
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nothing new here just a pilate move and a pushup done on a step,but still effective and worth the effort Posted by tigerlily "on" 09/12 "at"03:11 PM |
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Im sooo weak i cant even do pressups properly lol. Posted by 44708 "on" 09/10 "at"09:49 PM |
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it sounds like a good workout! Posted by Ellie_xox "on" 09/07 "at"07:13 PM |
Best of the rest
