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Easy exercises
It’s been ages since I did any proper exercise but I really want to get back into it. Can you suggest some easy low-impact exercises I could start off with?
The best whole-body exercise to start off with is walking. It is low-impact, you can make it convenient to where you live and you can make it pleasant by walking a scenic route, going with a friend or listening to music. Find sneakers that are comfortable for walking.
Start off walking short distances: 10-20 minutes at a speed that makes you breathe harder, a few times per week. Slowly increase the time you are walking by a few minutes each week – too many people try to start with too much and exacerbate injuries or it becomes too much! Remember, every bit counts, so warming up and increasing it gradually means your muscles and joints won’t become too sore.
Don’t forget to use other opportunities in the week for exercise as well, eg take the stairs, park further away and walk 10 minutes to and from work or school.
Other low-impact options include swimming or aqua aerobics or cycling or cross trainers. Strength training can also be included in your workout with professional advice.
Note: If you’ve been inactive for over two years or have a medical condition, it’s important to get a doctor’s clearance before you start exercising again.
Question answered by exercise physiologist Katherine Markwell, courtesy of Healthy Food Guide. For more great health advice and delicious recipes head to www.healthyfood.co.nz.
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awesome  i will definitely try these tipsPosted by Caitie "on" 08/01 "at"06:15 PM |
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great tips! Posted by sweet_pea "on" 08/20 "at"06:03 PM |
Best of the rest
